Stop Smoking

Smoking is a costly habit in more ways than one. Obviously there is the physical cost, the emotional cost and of course, the financial cost.

Giving up can give you some immediate financial benefits. If you smoke an average 20-a-day, you will smoke 7,300 cigarettes a year. Even if you buy cheaper brands, that still means you spend at least £1,500 on cigarettes every year.

As you can see becoming a non smoker can really improve your quality of life, not just physically, but financially too.

Deciding to become a smoker is  an emotional decision taken at a subconscious level. Therefore, any decision to stop needs to be taken at that same level.  Quite simply, this is why hypnosis is such a successful way to give up smoking.

I offer a half day (3 hour) break through session, designed to help you achieve your goal of living life as a non smoker. You will receive an after care information pack and follow up quit smoking CD.

Weight Loss

Hypnosis can help you to lose weight naturally and easily.  It is probably the healthiest way to lose weight if incorporated properly into a healthy lifestyle and diet.

Hypnosis helps you to let go of all the bad habits and false beliefs that stopped you losing weight before. For instance, eating too quickly and eating too much are bad habits and eating to feel happier is based on a false belief.

By developing new habits and new beliefs, changing your relationship with food, it is possible to lose weight and live a healthier life style.

Public Speaking

Whether you are on stage in front of thousands, or have to stand up in front of a small group and give a presentation, public speaking can be terrifying.

Our public speaking program will give you confidence to present in a very professional way. You will learn techniques to reduce nerves, and instil confidence in any public speaking situation.

Confidence

We all experience low self esteem and confidence during our lives, it’s a natural part of being a human being. Unfortunately, these feelings of not being good enough, or low self worth can take root and affect everything, including our work lives, social lives and relationships.

Your self confidence program can help you to understand why you feel the way you do about yourself, reprogram those feelings to become positive, enabling you to make the changes you want in all aspects of your life.

Combat Stress

Stress is an ever growing issue in our modern day lives. Work, relationship and social pressure can all lead to anyone suffering from stress. Stress doesn’t just affect your mental health, but also your physical health.

During your personal combat stress program, you will become de-stressed, learn how to manage difficult and pressured situations and learn techniques to reduce and manage stress easily.

Fears & Phobias

Fears & Phobias are common, in fact over 10% of people experience a simple phobia at some time. They can seriously affect our lives and stop us living and experiencing life to the full.

Hypnosis can be extremely effective at treating these problems as it provides the opposite of anxiety, deep relaxation, while teaching the mind a different way of responding to the feared object or situation.

Other treatments offered:

Exam Preperation

Overcome Anxiety

Improve Sports Ability

Assertiveness

Nail Biting

Self-Improvement

Relaxation Techniques

Improve Memory

Enhance Creativity

Exercise motivation